Devlin Brown at the watercooler: To achieve your fitness goals, show up in the gym and the kitchen
08 January 2024 - 05:00
What is the most important variable for achieving my fitness, strength and body goals?
All of them. Achieving your goals is underpinned by the careful interplay of a host of factors, including nutrition, training, rest, genetics, mental wellbeing, individual hormone profiles, your age, gender — yes, for this question it matters — and various lifestyle factors such as the nature of your job, home life, alcohol, smoking and much more...
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