Devlin Brown at the water cooler: How long does it take to see results?
Asking how long results take is like asking, how long is a piece of string? It’s the wrong question
10 October 2022 - 05:02
Q: I told my personal trainer I want to do a 28-day blitz diet as I can’t see the results I want and she scolded me like an angry parent. How long does it really take to see results from an exercise programme?
A: If patience is a virtue then we live in the era of iniquity — compounded and accelerated by our addiction to instant messaging and social media. No, The Water Cooler does not dispense reactionary conservatism. It’s the home of realism...
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