My GP says that the diet I got from an online coach I found on Instagram is too focused on meat and I need to eat carbohydrates, too. My body and health appear in good shape, so I am confused. Where should you get your information?

The Water Cooler dispenses water, not dietary advice. During lower levels — or the infrequent absence — of load-shedding, the water is cooled beautifully, but during times when the ANC has gifted us with romantic dinners, the water is disappointingly lukewarm. It’s not the end of the world...

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