Devlin Brown at the water cooler: I’m not losing weight. Is clean eating a myth?
It’s all about being mindful: how you eat is as important as what you eat
26 September 2022 - 05:03
Q: I am eating according to the book yet instead of losing weight before the December holidays I am gaining it. Is there something wrong with me or is clean eating a myth?
A: As a South African you should be well capable of understanding the concept of calories in versus calories out. We are in a perpetual state of deficit...
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