Devlin Brown at the watercooler: Be kinder to yourself, we are wired to avoid exercise
Our brains have evolved to make us seek rest as much as possible
In my gut I know I must exercise but I just can’t bring myself to commit to anything. Please help?
We all “know it in our gut”, all the time. Problem is, we never listen to our gut. How many times have you heard someone say: “I had a bad feeling about it but did it anyway”?..
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