My gym partner is forever telling me we need to back off or we will become overtrained and reverse our fitness gains. Is overtraining real or is it her excuse not to train hard?

Imagine our country was a body. Just think about what this body has gone through over hundreds of years. Somehow, it hobbled into a new dispensation, mostly intact. Over the past 30 years, it has seen highs and lows, but the intensity of pain it suffers continues unabated...

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