Devlin Brown at the water cooler: The daily grind of maintenance keeps you strong
Eat enough but not too much, sleep and train regularly to hold on to your hard-earned muscle
04 March 2024 - 05:00
I appear to have finally made some great progress in the gym. Is it easier to maintain muscle once you have built it or will it always be this difficult?
We are lucky in SA. We have a bureaucracy that is neither an expert in the science of building nor maintaining, and so metaphors abound...
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