Devlin Brown at the water cooler: There are no quick fixes for the ‘holiday body’
Running is widely accepted as the most effective way to burn calories
14 November 2022 - 05:00
Q: What is the most effective cardio to lose weight quickly?
At the start of the year, many people turn wellness and fitness into new year’s resolutions, convinced that they will turn over a new leaf. In the last two months of the year they are frantically trying to find quick fixes to make up for the fact that they can’t even find the leaf, never mind flip it. ..
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