Devlin Brown at the watercooler: Only 20 minutes a day to change your life
It’s not easy, but you will have to force yourself to move until it becomes routine
20 February 2023 - 05:05
Q: You once implied that lazy people find excuses, but I genuinely only have 20 minutes free every morning. What can I do to get in shape and become fitter?
Lazy is perhaps a strong description. Actively seeking out obstacles to avoid training is a far better description. It’s a confirmation bias that keeps people unhealthy, overweight, battling high blood pressure, in bad moods and stuck in a rut. ..
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