Devlin Brown at the water cooler: Am I overtraining (even the beers feel heavy)?
31 January 2022 - 05:02
Q: I suspect I’m overtraining as life feels like a giant HIT session and even in my down time the journey to fetch another beer from the fridge feels like a workout. Any tips to help out a mature training enthusiast?
A: Congratulations for the courage to discuss your beer-fridge trips in an active health and fitness column. When someone suggested you contact the AA, they probably didn’t mean Agony Aunt...
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