Devlin Brown at the watercooler: Can I lower my blood pressure by changing my diet?
No matter where you look, besides being told to exercise regularly and quit vices, diet is always emphasised
29 May 2023 - 05:05
Q: I got a shock at a routine check-up. Which lifestyle changes besides the DASH diet would have the biggest impact on lowering my blood pressure?
Leave SA. If that’s impractical, turn off the news. Twitterati say it best: this country can give anyone chest pains. However, if burying your head in the sand doesn’t appeal to you, there are a few other options...
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