How to measure carb and protein portions
Business Day asked specialist nutrition coach Neil Murphy how to calculate the carbohydrate and protein content of food
Every fitness or weight loss article worth its salt will tell you that diet is about the single most important ingredient in losing weight or body recomposition.
However, it is easier said than done. Most people have an idea about how to "eat properly", but few actually understand how much they should eat, or what the actual nutrient value of each meal is...