Devlin Brown at the water cooler: Which exercise is best for fat loss?
Using a combination of compound body weight exercises can be effective but running is almost as good as the magic exercise if you want to shed fat
05 July 2021 - 05:00
Q: If supplements aren’t on the table, which exercise is best for fat loss?
A: You really are adamant — two weeks in a row! If only you spent as much time planning your meals and exercising as you did thinking about it, you’d have reached your goal ages ago. ..
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