Devlin Brown at the water cooler: Which exercise is best for fat loss?
Using a combination of compound body weight exercises can be effective but running is almost as good as the magic exercise if you want to shed fat
Q: If supplements aren’t on the table, which exercise is best for fat loss?
A: You really are adamant — two weeks in a row! If only you spent as much time planning your meals and exercising as you did thinking about it, you’d have reached your goal ages ago. ..