Devlin Brown at the water cooler: Gym to couch is not the right journey
Physical activity that does not form part of a structured exercise programme is just as vital to overall wellness
16 October 2023 - 05:00
Q: I have been training harder than before, and while my diet isn’t perfect I’m mindful of what I eat. Despite losing a few kilograms initially, I am just not losing weight or firming up. What am I doing wrong?
It would appear that you have mistaken the Water Cooler for a clairvoyant’s column. The only thing I see is the most common complaint in the world of fitness. ..
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