Devlin Brown at the water cooler: Are my fitness goals selfish?
Some events are just so emotionally debilitating that the pursuit of fitness feels irrelevant but research shows that this perception can be shifted
Q: How do you continue to focus on selfish things like getting in shape when it feels as though the world might end?
A: The gym motivation memes you find on Instagram appear to have been written by people who either have the God-given talent of living exclusively in their own moment or their world is smaller than ours. In reality, grappling with your dilemma is quite normal...