Devlin Brown at the water cooler: So you want to see results from the least amount of exercise?
14 February 2022 - 05:03
Q: What’s the least amount of time I can exercise each day to see results?
A: This is like asking: “What’s the least amount of tax I can pay and still get away with it?” The short answer is: a lot more than you think. However, no-one reads the Water Cooler expecting a short answer...
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