Science Corner
Stand-up fitness
Business Day asked biokineticist Ayden Smith about stand-up paddle boarding as a workout
03 November 2020 - 05:05
Stand-up paddle boarding looks majestic, but it is unlikely anyone who has never stood up on water actually believes it is easy.
In the air-conditioned environments of commercial gyms one often sees someone standing on a bosu ball while attempting an an activity such as squatting. Being 100m from shore on a dam when the wind picks up strikes one as being a tad more complicated and difficult...
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