Devlin Brown at the watercooler: Why you shouldn’t get too cosy exercising in your comfort zone
Progressively increase the intensity, duration or difficulty of an exercise to keep enjoying improvements
Q: Do you think Cosy Cardio is a good way to stick to an exercise routine?
Not enough credit goes to the tens of thousands of fitfluencers and fitness entrepreneurs who continually reinvent the wheel and convince the public they have found something new. ..
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