Devlin Brown at the watercooler: How to unlock the body you didn’t know you had
14 August 2023 - 05:00
Q: In your view, what is the most effective fitness regime to see fast changes in body composition?
We love this question. It’s like asking which is better: Mercedes or BMW? French or Italian cuisine? Bootcamp or Crossfit? Ramaphosa or Mashatile? Have your pick and argue for days...
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