Devlin Brown at the water cooler: The best time to work out is ...
Try training in sync with your circadian rhythm, but if you can’t, find a routine and diet plan that works for you
22 May 2023 - 05:00
Q: Is it more effective to train in the morning or the evenings, and would I get better results if I paid attention to nutrient timing?
Tyson, the neighbourhood boxer, is a lovely chap. Nightly, usually between 2am and 4am, he serenades us with his melancholic lament, his jowls telling a story of a bygone age of daily walks and encounters with other neighbourhood dogs...
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