Devlin Brown at the water cooler: What you do between workouts is important
When you become stiff from exercise, you must keep moving the joint above and below the sore muscle
20 March 2023 - 05:00
Q: Why do I feel stiff between sessions? Am I overdoing it or is it because I do nothing but sit between sessions? Should I not just put a beer fridge on the other side of the house and keep moving that way?
As I settle down to pen this response, I am acutely aware of intense stiffness in my glutes, adductor and abductors and quadriceps. Either it is a sign of not skipping leg day or it’s because I sit too hard. It’s probably both...
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