Could intermittent fasting be the holy grail of health?
Confused about which diet to follow? One approach seems to have the thumbs-up from most experts
17 February 2020 - 05:05
Trying — and failing — to shift those extra kilos, no matter how hard you try? Some experts now say that your brain simply has its own sense of what your body weight should be and programs the body to return to this “set point”, no matter how much exercise you do or what diet you follow.
These experts have advice about how to coach your brain and body to accept a new “set point”...
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