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As you enter Day 8 of the national lockdown, the one thing that you might have learnt is that you need a routine.

A week ago, your regular schedule may have looked like this: wake up early, hit the road for a run or cycle or an hour at the gym (all now verboten), home, shower, breakfast, school run, commute, followed by a full day of frenetic office activity before heading home via the shops to pick up something decent for dinner, homework, supper, stories, falling asleep in front of the TV and eventually dragging yourself to bed...

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