Devlin Brown at the watercooler: Good coach can keep the tense out of intense training
More intense workouts work the muscles and cardiovascular system more vigorously
05 February 2024 - 05:00
I keep reading about strength training with intensity to build more muscle and lose more fat. What is intensity? Should I be lifting more?
South Africans should have no trouble dabbling in a little intensity. I often look at our news cycle and wonder how we survive emotionally. Wait, we don’t...
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