The glare of your cellphone screen at 3am, scrolling through hateful rants on social media, main-lining double espressos at dangerously short intervals before noon, mentally tallying the quagmire of mails that you haven’t answered while you try to stay engaged in a productive conversation. Ah, the 21st century. What a time to be alive. But apparently — and let me just put on record that it has taken me a somewhat worryingly long time to figure this out — there is an alternative to reaching for the repeat script of sleeping tablets and sedatives to handle it all. It starts with a Porsche Cayenne picking you up from Mauritius’s international airport, ends with a swim on a private beach and features long siestas, piña coladas (hey, it’s a tropical island — don’t judge me) and a multicourse meal at SA’s best restaurant, The Test Kitchen. And yes, you’re right, the internationally acclaimed, award-winning Test Kitchen is in Cape Town. But for April and May, Luke Dale-Roberts, chef impres...

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