WATCH: How does diabetes drug Ozempic work?
Ozempic contains a synthetic version of a hormone our bodies create. It is used to treat diabetes but also reduces the appetite of people who use the drug. ...
When cricketers push the stress boundaries
Could it be that the intense risk of anxiety and depression is what contributed to poor decisions taken by our professional athletes, like Hansie Cronje?
Secure your family’s future with a sound estate plan
When estate planning, you need to make sure you have enough liquid assets to pay your liabilities and maximise your assets for your beneficiaries' financial ...
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WATCH: How to know if you’re exercising hard enough
To keep your heart happy and healthy you should be exercising for 150 to 300 minutes a week. Watch this short video for other useful tips on how to exercise ...
Vaccinations: the get rich quick prick
Poor South Africans — no-one offers us pickled herring in the Pfizer queue
Covid-19: Behind the masks
This year has connected us deeply to our feelings about how we breathe in public. Keith Bain considers masks and how their use is an act of mindful ...
Happier in the long run
The takeaway message from Ryan Sandes’ autobiography is that our minds are more powerful than we realise and that we can achieve a lot more than we think, ...
Health: Eat to live
Many people turn to food in times of extreme stress, and as a country in transition we have our fair share
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