We have all set New Year's resolutions and then felt the shame of failure as we return to our old ways a few weeks later.

“The beginning of a new year is ... filled with hope, ambition, and the excitement of a clean slate. You set goals, make resolutions, and dream of reaching the ambitions you set every year. But ... life gets busy, old habits creep in, and those big dreams [can] feel increasingly out of reach,” says executive coach Anja van Beek...

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