Devlin Brown at the water cooler: There are no shortcuts to getting the exercise you need
If you find an activity you enjoy, you may end up looking forward to your daily training session
24 March 2025 - 05:00
Fine! I’ve buckled. I know I need to exercise to lose my extra weight, but what’s the minimum I should do to lose weight? I don’t enjoy it, and I find people who obsess about healthy eating annoying.
This is a quintessentially SA question. What is the absolute least I need to do to be compliant?..
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