I become overwhelmed when talking to supplement consultants as they suggest so many things I can’t keep up. I just want to build and maintain muscle and lose fat. Please help.

Building muscle and losing fat does not happen in the supplement aisle of your favourite retailer. It starts in the kitchen, the gym, on your bike or treadmill or out on the road. It continues throughout the day, holding you accountable for all your choices, and ends, almost magically, while you sleep...

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