FREE TO READ | Power of resilience to take into 2025
Your health journey is as unique as you are, and we hope the stories and advice in this issue resonate
15 December 2024 - 08:00
Support our award-winning journalism. The Premium package (digital only) is R30 for the first month and thereafter you pay R129 p/m now ad-free for all subscribers.
Healthy Times kicks off with inspiration from elite runner Gerda Steyn, as she shares her mental strategies for success in The Mind of a Champion. Her journey is a reminder of the power of resilience and self-belief, qualities we can all embrace.
On the home front, we understand the growing challenge of maintaining a healthy diet amid rising food costs. That’s why we’ve put together “Eating Healthily on a Strict Budget”, offering solutions to make nutrition more affordable and accessible. For parents, our Kids’ Health section explores the benefits of embracing the mess during mealtime, the value of tummy time, and practical ways to manage childhood insomnia. These tips are designed to help you support your child’s health and development with confidence.
General health also takes centre stage, with insights into binge drinking, safe medicine storage and exercises for stronger bones and joints. These everyday health habits can have a lasting effect on your overall wellbeing.
Finally, we delve into a pressing mental health issue in “Overcoming Depression”. In a country where one in six people experiences this condition, recognising the signs and seeking help is crucial. Let’s break the stigma together and create supportive environments for everyone.
Your health journey is as unique as you are, and we hope the stories and advice in this issue resonate with you. As always, we’d love to hear your thoughts, so feel free to share your feedback and experiences with us.
Support our award-winning journalism. The Premium package (digital only) is R30 for the first month and thereafter you pay R129 p/m now ad-free for all subscribers.
FREE TO READ | Power of resilience to take into 2025
Your health journey is as unique as you are, and we hope the stories and advice in this issue resonate
Healthy Times kicks off with inspiration from elite runner Gerda Steyn, as she shares her mental strategies for success in The Mind of a Champion. Her journey is a reminder of the power of resilience and self-belief, qualities we can all embrace.
On the home front, we understand the growing challenge of maintaining a healthy diet amid rising food costs. That’s why we’ve put together “Eating Healthily on a Strict Budget”, offering solutions to make nutrition more affordable and accessible. For parents, our Kids’ Health section explores the benefits of embracing the mess during mealtime, the value of tummy time, and practical ways to manage childhood insomnia. These tips are designed to help you support your child’s health and development with confidence.
General health also takes centre stage, with insights into binge drinking, safe medicine storage and exercises for stronger bones and joints. These everyday health habits can have a lasting effect on your overall wellbeing.
Finally, we delve into a pressing mental health issue in “Overcoming Depression”. In a country where one in six people experiences this condition, recognising the signs and seeking help is crucial. Let’s break the stigma together and create supportive environments for everyone.
Your health journey is as unique as you are, and we hope the stories and advice in this issue resonate with you. As always, we’d love to hear your thoughts, so feel free to share your feedback and experiences with us.
Here’s to living healthier, happier lives.
Raina Julies, content manager
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Published by Arena Holdings and distributed with the Financial Mail on the last Thursday of every month except December and January.