Devlin Brown at the water cooler: Beyond diet, muscle growth needs discipline and hard work
Eating plant and animal protein, from a variety of sources, is probably the best strategy
02 December 2024 - 05:00
If people like the YouTube callisthenics king Frank Medrano can get super lean and strong on a vegan diet, why do so many personal trainers insist that eating animal protein is better?
Medrano is certainly not an example of what the average vegan looks like or does, just like Eben Etzebeth is not an example of how hard the average meat eater can run into another human. They’re at the extreme ends of the spectrum...
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