Devlin Brown at the water cooler: Taking care of your body also takes care of your mind
Regular exercise has been found to reduce depressive symptoms
04 November 2024 - 05:00
This has been a hard, relentless year. I am struggling to find the motivation, never mind the energy to exercise. Do you have any advice?
It’s a vicious cycle, I know. This year, someone very close to me died suddenly and unexpectedly. And amid phases of trauma, mourning, sadness, disbelief, anger, more disbelief, I didn’t want to do anything, never mind prepare meals or work up a sweat...
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