I was tagged in a photo on Facebook that I didn’t know was being taken. I cannot believe how out of shape I look to the rest of the world. Are we delusional in how we see ourselves, and how long does it take to deteriorate to the point of no return?

There’s always that one family member who is trigger happy with their phone’s camera. They stalk family lunches and snap just as you bite into the last piece of lamb or moments after you loosen your belt after finishing off a second serving of malva pudding. ..

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