Devlin Brown at the water cooler: Training at any time is better than not training at all
There may be a best time for you to exercise but doing it consistently will always be the best strategy
09 September 2024 - 05:00
I switched to training in the evenings during winter and I am enjoying it, but I always trained in the morning. When is the best time of the day to hit the gym?
The best time of the day to train, if performance matters to you, is 5.12pm. Perhaps it explains the gym rush hour? Or is it just workday reality, with people rushing to finish on the treadmill in time to cook supper before 7pm?..
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