Devlin Brown at the water cooler: Treat your body like a GNU — don’t let one part dominate
The overactivation of muscles can have a negative effect on performance and increases the risk of injury
01 July 2024 - 05:00
Is it normal to focus on a muscle to develop it and bring it up to par, only to notice it is also becoming stiff after training another muscle group? This has never happened before, please help.
In the absence of any real context in your question, which is a bit like leaked letters sending everyone — media included — into hyperspeculation mode, we will answer this question with a hypothetical scenario...
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