Devlin Brown at the watercooler: The secret to losing weight is simple but it is not quick
The trick to getting your body in great shape is putting in many hours of hard work
The same thing happens every summer: I try to lose fat and I end up losing all my muscle and it drives me mad. How can I hold onto my hard-earned muscle while dieting?
Welcome to the perpetual fitness see-saw. You see gains and before you know it, you saw them all disappear. Up and down. Some poor souls are stuck in a perpetual bulk and cut cycle...
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