Devlin Brown at the watercooler: Is it possible to overtrain and underperform?
09 October 2023 - 05:00
Q: How much should I be training with weights to see the best results without overtraining?
It would appear that readers are enjoying asking questions that could get me lynched by the fitness mob. Overtraining is one of those contentious issues, though it shouldn’t be...
Would you like to comment on this article?
Sign up (it's quick and free) or sign in now.
Please read our Comment Policy before commenting.
Subscribe now to unlock this article.
Support BusinessLIVE’s award-winning journalism for R129 per month (digital access only).
There’s never been a more important time to support independent journalism in SA. Our subscription packages now offer an ad-free experience for readers.
Cancel anytime.
Questions? Email helpdesk@businesslive.co.za or call 0860 52 52 00. Got a subscription voucher? Redeem it now.