Devlin Brown at the Watercooler: Build the mind, the body will follow
There are many references to studies that link exercise with mental wellness
Q: I am terribly intimidated by commercial or crowded gyms and I have no willpower to follow through at home, what do you suggest?
If I close my eyes it feels like yesterday that I had to tiptoe through the house on Tuesday and Thursday nights, so as not to interrupt the online “meditative yoga” sessions...
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