Devlin Brown at the watercooler: How many reps must I do to get ‘ripped’?
Whether you are training with high reps or heavier for fewer reps, no magic number will help if you eat too much bad food
11 September 2023 - 05:00
Q: I want to be lean and defined, should I be training with higher reps?
Congratulations, dear reader, you have just taken us down the dusty rabbit hole with a rusted old sign reading: “Rep ranges: Enter at own risk.”..
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