Devlin Brown at the watercooler: How to form a lasting habit that’s good for you
Q: I just can’t stick to a routine, do you have any advice about how to build a gym habit, and stick to it?
I find that the best way to get something done is to do it. It’s a pain, and as much as it would be easier for someone else to do it for us, our bodies demand personal attention. ..
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