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Q: My local gym has machines that track my workouts and I can monitor progress on my phone. Your answers always appear to be anti-technology when it comes to exercise, so do you think this is a waste of time and are there any pieces of technology you support?

A: I am honoured to be misunderstood and misrepresented — it’s like a badge of honour in SA. You are right, though. I’ll always choose sweat and tears over any technology because the truth is that sweat — tears are optional — is the only way to exercise. ..

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