We've got news for you.

Register on BusinessLIVE at no cost to receive newsletters, read exclusive articles & more.
Register now

Q: My new year’s resolution was to start intermittent fasting to lose weight but I have gained weight. What’s wrong with me?

A: The first thing to ask yourself is whether you have confused intermittent fasting with intermittent feasting. If you are eating too much, especially if it is sugary processed foods, it doesn’t really matter whether you have it between 6am and 11pm or between midday and 8pm...

This article is free to read if you register or sign in.

If you have already registered or subscribed, please sign in to continue.

Questions or problems? Email helpdesk@businesslive.co.za or call 0860 52 52 00.