Devlin Brown at the water cooler: What are your tips to fall asleep?
Unless your symptoms warrant professional help, try these tips to get some shuteye
Q: I am struggling to fall asleep before the morning hours and it is affecting work and my training programme. Do you have any tips?
A: The ironic process theory, or white bear problem, says that the active attempt to suppress something makes it more likely to surface. To demonstrate: try not to think about white bears. Or yellow penguins. ..