We've got news for you.

Register on BusinessLIVE at no cost to receive newsletters, read exclusive articles & more.
Register now

Q: I am trying to do the whole mind and body connected thing but find meditation near impossible. What advice do you have to calm the mind?

A: As you breathe in, feel the cool white light enter your body and fill all your cells. Hold it, and then squeeze your perineum as tightly as you can to force trapped energy up through your energy centres until it fills your head — hold it, hold it, feel the tingle (that’s not hypoxia, it’s energy) and then release...

BL Premium

This article is reserved for our subscribers.

A subscription helps you enjoy the best of our business content every day along with benefits such as articles from our international business news partners; ProfileData financial data; and digital access to the Sunday Times and Sunday Times Daily.

Already subscribed? Simply sign in below.

Questions or problems? Email helpdesk@businesslive.co.za or call 0860 52 52 00. Got a subscription voucher? Redeem it now