Devlin Brown at the water cooler: What’s the shortest amount of time I can exercise to see results?
Choose something you can do with everything you have for four seconds
Q: I hate exercise. Hypothetically speaking, what’s the shortest amount of time I can exercise to see results?
A: Hypothetically speaking, why do you even read this column? No, that’s not fair. Congratulations for realising that exercise is the best investment you can make, after e-commerce warehousing stocks, of course...