Training to compete like a warrior
Biokineticist Philip Nel talks to Business Day about the fundamentals of training for obstacle course races
24 November 2020 - 05:05
Most people know what a Warrior Race is, but perhaps they are unsure about the best way to train for obstacle course racing (OCR).
Business Day spoke to biokineticist Philip Nel, an accomplished big-wave surfer in his own right, to get a better understanding of the type of training required to do well at OCR...
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