Science corner
How to train for Everesting
Business Day asks high-performance biokineticist Warwick Cross how to train for 15-hour or more climbs
17 November 2020 - 05:05
Everesting will either inspire you or terrify you. If you decide that you'd like to give it a go, you need to commit to some serious training.
Business Day's resident cycling strength and conditioning expert Warwick Cross says it best: "You must be prepared to be on the bike for a very long time. The bottom line is that you will need to improve your strength and be very well prepared. This doesn't happen without serious training leading up to the event."..
Would you like to comment on this article?
Sign up (it's quick and free) or sign in now.
Please read our Comment Policy before commenting.
Subscribe now to unlock this article.
Support BusinessLIVE’s award-winning journalism for R129 per month (digital access only).
There’s never been a more important time to support independent journalism in SA. Our subscription packages now offer an ad-free experience for readers.
Cancel anytime.
Questions? Email helpdesk@businesslive.co.za or call 0860 52 52 00. Got a subscription voucher? Redeem it now.