The Kitchen
How to fuel the tank for gruelling workouts
Business Day asked registered dietitian Ashleigh Solomon how to eat for long, hard climbs on the bike
17 November 2020 - 05:05
Most people know that what you eat affects how you perform. It would stand to reason, then, that someone training to partake in an everesting event would need to eat in a way to support that type of grueling activity.
It doesn't help that the world of fitness and nutrition is full of myths and half-truths, making a trip to see a professional non-negotiable if you want to extract the best possible performance from your body...
Would you like to comment on this article?
Sign up (it's quick and free) or sign in now.
Please read our Comment Policy before commenting.
Subscribe now to unlock this article.
Support BusinessLIVE’s award-winning journalism for R129 per month (digital access only).
There’s never been a more important time to support independent journalism in SA. Our subscription packages now offer an ad-free experience for readers.
Cancel anytime.
Questions? Email helpdesk@businesslive.co.za or call 0860 52 52 00. Got a subscription voucher? Redeem it now.