Devlin Brown at the water cooler: What good can hiking do me?
Walking will not replace your exercise routine but it should play an important role in your life
Q: Everyone seems to have taken up hiking during the higher levels of lockdown, and so I wonder, have I missed a trick? What good would it do for someone like me who runs and exercises regularly?
A: Lockdown has forced people to find new ways to entertain themselves. The motivation may be pure boredom but the result is still exercise.