Devlin Brown at the water cooler: How do you decide which muscles to train?
Stop seeing exercise as broken down into body parts and think instead about movements and movement patterns
Q: How does one decide which muscles to train on a particular day when working out from home, and can you share your favourite training split?
A: Our thoughts go out to all those that used to partake in international chest day every Monday. Hordes of eager gymgoers would flock to the bench-press stations, or any other area that “trained chest”...